We are still cooking every month for clients of the Bernstein diet. The meals are around 250 calories each and even though they are very low fat they are really tasty and have 1/2 pound of vegetables in every meal.

Bernstein November Menu

Chicken/Turkey
Chicken Curry – Indian style curry with apples, spicy and satisfying!
1 protein, 1 fruit, ½ vegetable

Ginger Chicken Stir Fry – Ginger infused chicken stir fried with fresh vegetables and served over cauliflied rice.
1 protein, 1 vegetable

Veal
Orange Cumin Veal Stew – Veal simmered with onions, mushrooms and celery in an orange infused stock with cumin, allspice and garlic.
1 protein, 1 vegetable, ½ fruit, 1 misc. 1 tbsp tomato paste

Veal Shepherd’s Pie – Veal with green beans, onions and celery under a cauliflower mash.
1 protein, 1 vegetable

Pork
Texican Pork - Pork tenderloin simmered with tomatoes, peppers, onions and texican spices.
1 protein, 1 vegetable, 2 misc. 1/2 tbsp tomato paste, 1/2 tsp Vegeta

Fish/Shrimp

Basil Shrimp - Shrimps with fresh basil, lemon, red peppers and asparagus in cauliflied rice.
1 protein, 1 vegetable

Asian Fish Bake - White fish filet over mixed cauli rice, zucchini, shiitake mushrooms, red peppers and green onions in a tangy Asian sauce.
1 protein, 1 vegetable, 1 misc. tbsp of soy sauce.

Soups
Sweet and Spicy Red Pepper Soup – 1 vegetable, add your own 1 tbsp of FF sour cream

Asian Vegetable Soup  - 1 vegetable

Prices

6 to 23 entrees, no delivery, $10 per meal, soups $5 each with minimum 6 meal purchase

6 soups + 24 entrees, local delivery $250
12 soups + 48 entrees, local delivery $450