Archive for February, 2009

Bernstein Diet Menu for March

Bernstein March 4th offering, please order by Friday February 28, 2009 at 4 pm

Chicken/Turkey
Chicken Stew, Ground chicken simmered with onions, mushrooms, celery & green pepper.
1 protein, 1 vegetable

Chicken Stir Fry – Chicken stir fried with mixed vegetables in a stir fry sauce
1 protein, 1 vegetable

Maple Mustard Turkey – Turkey in a maple mustard sauce served over zucchini, red pepper and mushroom.
1 protein, 1 vegetable, 1 misc. 2 tbs. Walden Dressing

Veal
Veal Chili – Veal with tomatoes, onions, celery and chili powder
1 protein, 1 vegetable, 1 misc. serving of tomato paste

Ann’s Cabbage Rolls – Veal & sauerkraut stuffed cabbage in tomato sauce
1 protein, 1 ½ vegetable

BBQ Veal Meatballs with cabbage, red peppers & mushrooms
1 protein, 1 vegetable, 2 tbsp misc. Waldens Dressing

Fish and Seafood

Filet of Sole with Spinach stuffing and lemon cauliflied rice
1 protein, 1 vegetable

Curried Shrimp Ratatouille – Shrimp with onion, mushroom, tomato and zucchini
1 protein, 1 vegetable

Soups
Herbed Tomato Soup, 1 vegetable,
Cream of Broccoli Soup, 1 vegetable

Prices

6 to 23 entrees, no delivery, $10 per meal, soups $5 each with minimum 6 meal purchase

6 soups + 24 entrees, delivery to local GTA $250
12 soups + 48 entrees, delivery to local GTA $450

If you’re from out of town, I can freeze and hold your meals til we can arrange something and I’ll pair out of towners up.

I was thinking of adding Tofu Shirataki to some menu items but I think that you can add these yourselves. If you can’t get those noodles let me know and I can pick them up for you.

Bernstein Diet (DrBDiet) Menu for February

If you are following the Bernstein diet you know how tough it can be to stay interested in food. All that measuring and weighing out is time consuming but eating can after can of tuna is not very interesting. Your prayers are answered because we’re cooking Bernstein next week and here is the menu choices and you can mix and match to make up your own menu.

Bernstein Menu Choices Menu for February 18th

Chicken
Chicken Curry – Indian style curry with apples
1 protein, 1 vegetable, 1/2 fruit

Chicken Saag – Indian style curry with spinach and tomatoes
1 protein, 1 vegetable, 1 tbsp FF yogurt

Chili Chicken – 1 protein, 1 vegetable

Chicken Cacciatore – 1 protein, 1 vegetable, 1 misc tomato paste

Veal

Veal Goulash –  Veal with cabbage, tomatoes, paprika and caraway seed
1 protein, 1 vegetable

Veal Marengo – Veal with tomatoes, mushrooms and onions
1 protein, 1 vegetable

Fish
White Fish Packet with Soy, Ginger, Dressing and mixed vegetable cauliflied rice
1 protein, 1 vegetable, 1 misc.

Tasty Tandoori Fish filet with Indian Spiced Cauliflied rice
1 protein, 1 vegetablle
1 misc serving of FF mayonnaise

Peel  a pound soup

12 servings of soup
48 servings of dinner $450

6 servings of soup
24 servings of dinners $250

Containers  are refundable for $.50 per container

An Oraynu Tu B-Shvat Seder - Chicken Tagine with Figs, Dates and Pomegranate

I love attending Oraynu events. Magically a community dinner was transformed into a meaningful feast allowing me to connect with my Jewish ancestry. For this Tu B-shvat dinner I made a  new recipe that  will definitely be appearing on some of my clients’ menus over the coming weeks.

The event was punctuated by spoken word, song and a sense of connection. Here are some photos of the event and of course the recipe for my Chicken Tagine with Figs, Dates and Pomegranate.

Chicken Tagine wth Figs, Dates & Pomegranate for 8 - Serves 8

Ingredients

2    tbsp    Oil, Sunflower
4    lbs    Chicken, Thigh, Skinless, Boneless
1    lbs    Onions
2    cloves    Garlic — large, minced
¾    tsp    Cinnamon, Ground
¾    tsp    Allspice
¾    tsp    Oregano
1/3    cup    Figs — chopped
1/3    cup    Dates — chopped
1/4    cup    Raisins
1    cup    Wine, Table, Red
1/2    cup    Stock, Chicken
1/2    cup    Pomegranate juice

Instructions

On high heat, in a large frying pan, heat oi.
Brown chicken pieces on both sides, remove from pan and allow to cool slightly.
When cool enough to handle cube chicken thighs and set aside in fridge until sauce is done.
To make sauce use a large soup pot. Heat oil and sweat onions, add garlic, cinnamon, allspice and oregano and cook for 3 or 4 minutes. Do not allow onions or garlic to brown. Add chopped figs, dates and raisins. Deglaze with wine, stir up bits from the bottom and reduce by about one quarter.  Add chicken stock, pomegranate juice and simmer for about 15 minutes or until dried fruits are very soft. Season to taste with salt and pepper.
Using a blender or an immersion blender grind up about 3/4 of the sauce so that the sauce thickens and has lots of body. You should adjust the sauce consistency to your own personal taste.
Return cubed chicken to sauce and simmer for about 15 minutes until chicken is cooked. Check for seasoning (salt and pepper) and adjust to taste.
This recipe freezes well.

Sweating is sauteeing without allowing the onions to brown, they should remain pale but opaque.
Reducing is simmering or boiling to allow water to evaporate and for the flavours in the sauce to concentrate.
Blending the solids (onions, dried fruits) into the liquids allows the sauce to thicken. You should blend it up to your own taste.

Recipe Notes

Tu-B’shvat recipes traditionally include the seven species (shivat haminim): wheat, barley, grapes, fig, pomegranate, olive and date.

This chicken dish goes well served over couscous.

Tajines in Moroccan cuisine are slow-cooked stews braised at low temperatures, resulting in tender meat with aromatic vegetables and sauce. They are traditionally cooked in the tajine pot, whose cover has a knob-like handle at its top to facilitate removal.

If you have a tagine simply move all of the recipe ingredients to the tagine for the last step when the chicken is returned to the sauce.

www.chefdemaison.ca - your personal chef
www.3caam.com - recipe managment software for Macintosh

Printed from A Cook’s Books — Recipe management for Macintosh

Blintzes

Blintzes are something that I have been making since my teens. I don’t think that I was ever served them growing up but somehow this traditional Jewish nosh has become an absolute staple in my life. I serve it mostly for company at brunches and my father always requests that I make blintzes when he sponsors the kiddush at his shul. It was one of my mother’s favourite dishes.