I have been living the low carb lifestyle for about 3 years. Every now and then I gain a little weight, mostly while I’m on holidays but sometimes work exhaustion can do it too! Now that I’m back from Hawaii and I know for sure that I will either have to lose some weight or buy a bathng suit in another (read larger) size.

No way! So back to cutting out excess sugars and carbs.

My favourite lunch is this Korean Beef Soup from Karen Barnaby’s Low Carb Gourmet . I have made a huge number of the recipes and they are truly fantastic. I double the batch for the freezer.
If you are considering a low carb diet I have cooked for many many clients and have just a ton of suggestions.